Good oral hygiene ensures healthy teeth and an appealing smile. We’re not all born with Hollywood smiles, but we all have a duty to maintain our mouths fresh and our teeth clean. Whether you have funky canines, spaces between teeth or uneven front incisors, it is the state of your teeth that counts the most, not its shape. If your teeth are white, it will compensate for any structural imperfections and irregularities.

When talking with someone in proximity, our sight tends to glide from person’s eyes, to their mouth. It is just the way our brain works. That is the reason why, we right away notice if something is caught between person’s teeth or if they have plaque. Moreover, poor dental hygiene causes bacteria that produce acid, which results in embarrassing, bad breath.

Three golden rules to a healthy smile are: Brushing, Flossing,Keeping an eye on the gums.

With Products like Philips Sonicare Toothbrush, you can give your teeth and gums all the TLC they need to stay healthy, shiny, and keep plaque at bay. Let’s revisit the 3 basics of healthy teeth.

Every morning and each night before bed, it is imperative that we brush our teeth. Thoroughly cleaning your teeth should take somewhere between 2 to 2 minutes. However, it is to note that aggressive brushing will damage the tooth enamel, so it is important that you don’t brush too hard, which is another reason to consider a cutting-edge toothbrush like the Philips Sonicare Toothbrush. Vertical movement of the toothbrush is actually better than brushing in a circular motion. Brushing in a circular motion will lead to irritation of the gums because the bristles are brushing against the gum line instead of away from it. For example, the proper way to brush the lower teeth is to start from below the gum line and the brush stroke should go from bottom to top - and of course, it’s just the opposite for the upper teeth (starting from above the gum line with a downward motion).

Flossing is crucial to avoid plaque build-up and bacteria accumulation that causes gum diseases and bad odour. It is important to floss before bedtime and in between meals. If you have tight spaces between your teeth - waxed floss will be easier for you to use.

There is now flossing tools available in the form of reusable plastic floss holders, which are great for people that have limited dexterity or only have one hand free when they are flossing.

Learn how to identify unhealthy gums. Timely action can help you avoid painful gum infections. Often, what starts off as unhealthy gums, develops into gingivitis. Neglect your gums further and you may be inviting larger dental problems like periodontitis. Make an appointment with your dentist if your gums are swollen, oozing blood or your teeth appear to be loosened in their sockets. The oft-repeated proverb holds good here: Prevention is always better than the cure. Good dental habits are not only good for decay-free teeth laced with fresh breath, but they also make financial sense by keeping dental visits (and bills) low. What would we do without teeth? How would we chew food for digestion?

Try to imagine how difficult it would be to eat without our teeth, we might choke of our food, and we would certainly suffer from digestive issues. Having strong, healthy teeth allow us to eat whatever we want without any difficulty or pain. Therefore, we should all adhere to the 3 golden rules of oral hygiene and take good care of our precious set of teeth - its the one one we have.

Get a Philips Sonicare Toothbrush and notice how your teeth can benefit from the latest technology in dental care. Follow the link for more information.