Good oral hygiene ensures healthy teeth and an appealing smile. We’re not all born with Hollywood smiles, but we all have a duty to maintain our mouths fresh and our teeth clean. Whether you have funky canines, spaces between teeth or uneven front incisors, it is the state of your teeth that counts the most, not its shape. If your teeth are white, it will compensate for any structural imperfections and irregularities.

When talking with someone in proximity, our sight tends to glide from person’s eyes, to their mouth. It is just the way our brain works. That is the reason why, we right away notice if something is caught between person’s teeth or if they have plaque. Moreover, poor dental hygiene causes bacteria that produce acid, which results in embarrassing, bad breath.

Three golden rules to a healthy smile are: Brushing, Flossing,Keeping an eye on the gums.

With Products like Philips Sonicare Toothbrush, you can give your teeth and gums all the TLC they need to stay healthy, shiny, and keep plaque at bay. Let’s revisit the 3 basics of healthy teeth.

Brushing is necessary in the morning and before bed time. A quality brushing session lasts anywhere between 2 to 2 and a half minutes. It is crucial not to apply too much pressure on the toothbrush, as aggressive brushing damages teeth enamel. Circular motions during brushing are not as good as vertical movements. This is because circular movements tend to irritate gums by brushing against them- and not away from. So for example if you are brushing your upper teeth, you should move your hand from top to bottom (starting from above the gum line), when brushing the lower - it is the opposite (starting from below the gum line).

The best defense against gum disease and foul odors is flossing regularly to remove plaque and bacteria accumulation. Not only should you floss at before going to bed, it’s also important to floss between meals. Waxed floss is generally the easiest to use, especially for those who have tight spaces between their teeth.

A variety of flossing strings and picks are available to suit your needs. Rechargeable holder sticks make it possible to floss with ease, using only one hand.

Monitoring closely the state of your gums will allow early detection of a possible gum disease. The problem with conditionslike gingivitis is that they go undiagnosed for too long and then end up developing into periodontitis and other serious problems. If you experience bleeding gums, shaky teeth or notice inflammation or swelling of gums , you should consult your dentist without delaying. It is much easier to prevent a problem that to deal with it afterwards. Maintaining proper oral hygiene will also help you avoid cavities, and related medical bills. Teeth serve a precious function, that of cutting up and crushing our food before swallowing.

Moreover, we couldn’t swallow our food whole! Can you imagine swallowing an entire apple or sandwich? Without teeth, eating would be a painful chore. Give your teeth the importance they deserve. Strive to follow the basic three rules of oral healthcare every day.

In order to properly brush your teeth you need a toothbrush like Philips Sonicare Toothbrush, click on the name for more information.